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跟JOE作「核心摧毀者」，20分鐘的間歇性核心訓練練出六塊肌、燃燒脂肪！
https://www.youtube.com/watch?v=hPuT1tDL5T0


[youtube]hPuT1tDL5T0[/youtube]

健身超快方法十分鐘簡單WORKOUT:全身減肥WORKOUT
https://www.youtube.com/watch?v=HrLtyVtEIHc

[youtube]HrLtyVtEIHc[/youtube]

減肥消脂快過跑步　7分鐘包你瘦到
https://www.youtube.com/watch?v=k97iR1fR928

[youtube]k97iR1fR928[/youtube]

Correcting Running Technique: Forefoot or Pose Running.m4v
https://www.youtube.com/watch?v=b3Nt4WgQ...8056405A16

[youtube]b3Nt4WgQed8&list=PL8645708056405A16[/youtube]

Best Running Technique part 2
https://www.youtube.com/watch?v=ikUkGntOOUE
[youtube]ikUkGntOOUE[/youtube]

跟JOE作「核心摧毀者」，20分鐘的間歇性核心訓練練出六塊肌、燃燒脂肪！
https://www.youtube.com/watch?v=hPuT1tDL...kV_go4_BvM


[youtube]hPuT1tDL5T0&list=PLvpO6gHIbaiLtnjMdCDFirqkV_go4_BvM[/youtube]

健身超快方法：十分鐘簡單WORKOUT腹肌鍛煉
https://www.youtube.com/watch?v=UACYFDN0...kV_go4_BvM


[youtube]UACYFDN0784&index=2&list=PLvpO6gHIbaiLtnjMdCDFirqkV_go4_BvM[/youtube]

9 分鐘循環訓練 (善良 Version)
https://www.youtube.com/watch?v=ppxpt21yHwY

[youtube]ppxpt21yHwY[/youtube]

做 Gym 點解冇成績？
https://www.youtube.com/watch?v=d5uhJU368Do

[youtube]d5uhJU368Do[/youtube]

紀律部隊體能測試 - 引體上升
https://www.youtube.com/watch?v=RSa4dXBuZjo

[youtube]RSa4dXBuZjo[/youtube]